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Kluay Buad Che
Main Ingredient
Ripe banana 12 Fruits
Coconut milk 1,000 g.
Coconut cream 200 g.
Sugar 200 g.
Salt 5 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.

* Serve size 12 persons
Cooking Method
  • Peel banana and divide into 4 pieces
  • Dissolve sugar and salt in the coconut milk
  • Heat the coconut milk until slightly boiled, add the bananas, heat until boiling
  • Add coconut cream and boil
Nutrition Fact
Energy
(kCal.)
193.2
Protein
(g.)
1.31
Fat
(g.)
10
Carbohydrate
(g.)
24.49
Fiber
(g.)
1.23
Calcium
(mg.)
6.69
Iron
(mg.)
0.53

Strong point of Kluay Buad Che
Fat and fibers and high calories.
Medicinal Benefits * : ..ѭ ط¾ѲҪվ Ф
  • Ripe banana : Laxative, anti-diabetic
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