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Kaeng Liang
Main Ingredient
Pepper View ingredient detail 12 g.
Shallot View ingredient detail 82 g.
Ground dried shrimp 60 g.
Shrimp paste 26 g.
Hot chilli View ingredient detail 2 g.
Sweet basil View ingredient detail 46 g.
Gord gourd View ingredient detail 108 g.
Sponge gourd View ingredient detail 264 g.
Rice straw mushroom 176 g.
Pumpkin View ingredient detail 432 g.
Water 2,224 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.

* Serve size 6 persons
Cooking Method
  • Pound pepper, shallots and dried shrimps then add shrimp paste, mix thoroughly
  • Dissolve the chilli paste in water and heat until boiling
  • Add vegetables and season as taste
Nutrition Fact
Energy
(kCal.)
25.96
Protein
(g.)
2.29
Fat
(g.)
0.24
Carbohydrate
(g.)
3.66
Fiber
(g.)
1
Calcium
(mg.)
34.3
Iron
(mg.)
0.65

Strong point of Kaeng Liang
Low fat and low calories. Fibers from vegetables.
Medicinal Benefits * : ..ѭ ط¾ѲҪվ Ф
  • Pepper : Peptic, carminative, cooling
  • Shallot : Relief cold, catarrh
  • Hot chilli : Digestive, laxative, expectorant, cold relief
  • Sweet basil : Carminative
  • Gord gourd : Carminative, relief fever, nourish eyes
  • Sponge gourd : Nourish heart, laxative, cooling
  • Pumpkin : Nourish eyes
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